Dr. Hillary McBride is a clinical counselor in Vancouver. When she’s not doing clinical work she is researching, speaking, writing and podcasting (as a host on The Liturgists), about the intersection of spirituality and mental health, trauma, embodiment, eating disorders, body image, and sex and sexuality. But we wanted to focus in on embodiment, so we spent a hour chatting about what it means to be truly embodied, why many of us feel so disconnected from our bodies, and how a greater sense of embodiment can profoundly reshape our sense of self, sexuality, spirituality, and just about anything else you can think of.
Interview starts at 17m 41s
“Our embodiment – the way we move through the world – tells us a story about who we are, what we’ve lived through, what matters to us, what the people around us believe about ‘good bodies’ and ‘bad bodies’ and if those exist and what they look like. We’re this living, breathing autobiography telling the story about being a human in this place, in this time.”
“If thinking is really only one part of being human, perhaps I’m missing these other entry points to know and experience the divine.”
“Our thinking will often take us a million miles away from what’s happening right now. And it’s only later in our lives that we come back and think to ourselves, ‘Why wasn’t I really present when that was happening?’ When my kids were young, on my wedding day, when I was graduating, that moment when I got to witness that really important piece of art or whatever it was. I was already in the next thing I was doing. So, when we practice calling our attention back into our bodies, what we’re really doing is calling our attention back into the present moment.”