In this contemplation, Anna Robinson considers the significance of acknowledging how we are feeling in these uncertain and unsettling times. She considers the importance of kindness and compassion to others and ourselves, recognising our shared human experiences. Anna then leads us into a stilling exercise to help us become fully present, after which she guides us a Loving-Kindness meditation that fosters feelings of compassion and kindness and enables us to feel more connected to those we love and those around us during this time of isolation. 

David Blower compliments the meditation with original music and ambience.

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Image used with permission.

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The Centre for Nonviolent Communication

Dr. Kristin Neff – Self Compassion

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